Sound Journeys with Annemarie
Let sound bring you back to you.
Relax, slow down, and reconnect with yourself through guided breath, body awareness and the soothing sounds of crystal singing bowls.
Sound Journeys are an invitation to step away from the noise of everyday life and give yourself space to slow down, reconnect, and be present.
Each experience is a little different. You can join me for a full Sound Journey, experience sound woven into restorative yoga or Yoga Nidra, or create a private experience of your own.
But no matter the setting, the intention is simple: to give you space to slow down, settle into your body, and simply be for a while.
Never been to a Sound Journey before?
You’re not alone. And you don’t need to know anything about meditation, sound healing, or singing bowls to enjoy one.
We’ll begin by bringing your attention to your breath and body. You’ll be gently guided to notice how your body feels, soften areas where you may be holding tension, and become more comfortable and relaxed.
Then, you’ll simply rest on your yoga mat while crystal singing bowls are played throughout the room. The gentle, resonant sounds create a peaceful environment where you can slow down, settle your mind, and rest.
There’s nothing to learn and nothing you have to keep up with. Just breathe, relax, and listen.
What can I expect?
Sound Journeys are designed to be simple. You’ll spend most of the experience lying comfortably on a yoga mat with your eyes closed while I guide you into relaxation and play crystal singing bowls around the room.
A Sound Journey may support:
Relaxation and stress relief
Easing everyday tension
A greater sense of calm
Awareness of your breath and body
Rest and overall well-being
No experience is necessary.
Wear comfortable clothing and bring anything that will help you relax, such as a yoga mat, blanket, pillow, or eye mask. Individual events may vary, so check the event details to see what is provided.
“I’ve loved my experience with you. The sound healing is something everyone should experience for themselves (it gets better with each session!) it’s super grounding, relaxing and soothing.”
Current Sound Journey Offerings
September Sound Journeys
Come experience a Sound Journey in community.
Mats and blankets are provided. No previous experience is needed — simply come as you are.
Choose the date and experience that feels right for you.
September 8 · 6:00 PM
Restorative Yoga + Sound Journey
with Annemarie + Ashley
Body Kinect Wellness Center · Camden, NC
September 11 · 7:00 PM
Yoga Nidra + Sound Journey
with Annemarie + Ashley
Body Kinect Wellness Center · Camden, NC
September 16 · 7:15 PM
Restorative Yoga + Sound Journey
with Annemarie + Ashley
Kind Yoga OBX
September 17 · 6:00 PM
60-Minute Sound Journey
with Annemarie
Body Kinect Wellness Center · Camden, NC
September 22 · 6:00 PM
Restorative Yoga + Sound Journey
with Annemarie + Ashley
Body Kinect Wellness Center · Camden, NC
September 24 · 6:00 PM
60-Minute Sound Journey
with Annemarie
Body Kinect Wellness Center · Camden, NC
Private Sound Journeys
Looking for something a little more personal?
Private Sound Journeys offer the same space to slow down and receive, with the experience created just for you.
We’ll begin with a few moments to connect and settle in before moving into your private sound experience. I focus on specific chakras and form the meditation to benefit what experience you are looking for.
Bring a Sound Journey to Your Space
I’m available to facilitate Sound Journeys at yoga studios, wellness spaces, retreats, private gatherings, and other intentional events.
If you’re interested in bringing a Sound Journey to your community or space, I’d love to hear from you.
At the heart of every Sound Journey is an invitation to simply be.
To step away from everything asking for your attention, settle into the space around you, and allow yourself to receive.
You don’t need to know how to meditate. You don’t need to quiet your mind. You don’t need to arrive feeling any particular way.
Just come as you are.
Get comfortable.
And let the sound meet you there.